<aside> đź”´ Change Your Mind + Body Connection in 30 Days! Begin enjoying a better mind-body through science-based breathwork and meditation techniques with the Op e n App.
I would put equal amounts of time into my rewiring my BODY (nervous system) as I did my MIND. Many times when we start a journey of self-awareness, lots of focus is put on — learning new information, cognitive understanding, and changing the way we think. However, taking in information and applying the tools will only take us so far. You will get quick wins by making some small tweaks in the way you speak, your morning routine, journaling, etc. But at some point, you are going to hit a wall or a plateau of some sort…because your nervous system will not let you proceed further. We store experiences in our bodies, yet we often ignore that part of the healing process. I know I did. I thought I could THINK or rationalize my way to a regulated nervous system. I was wrong.
“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives.” - Bessel A. van der Kolk, ****The Body Keeps the Score
Whether you realize it or not, your nervous system influences nearly every aspect of your health and well-being. The Nervous System Reset is a 4-week program designed to teach you how to regulate your body and mind through science-based breathwork and meditation techniques. Best part?
➡️ As an Op e n Ambassador, I can give you access for FREE!! 🥳
Even though I am an Ambassador for “Op e n,” the first time I did the Nervous System Reset, it was on my own, without any affiliation to Op e n. I was simply looking for ways to further my practice and keep working on my mind + body connection. Op e n was the jackpot I had been looking for — a one-stop shop for everything I needed — meditation, breathwork, and movement. What I am trying to say is my love for the app, the techniques, and the methodology is truly from a first-hand user experience…not just because I am now an Ambassador for the brand. I hope you take the time to invest in yourself and give your nervous system the reset it deserves. You’ve got this far by pushing through and surviving…imagine how much further you could go if you were regulated and thriving?!
➡️ Start Your 30 Day - Nervous System Reset
Week 1: RESET
Week 2: REGULATE
Week 3: REWIRE
Week 4: EXPAND
These programs are usually reserved for paying members of Open. However, with my ambassador link, you can gain access for 30 days for free! 🥳
Click on this link to register: Free 30-Day gifted by Melanie
Make sure you see the Code: M2MOPEN30 has been applied to ensure free access.
You will then be brought to this page. I suggest using the “Continue with Email” option. However, if you’d like to register and link it to your Apple ID, you can do that too.
