<aside> đź”´ Change Your Mind + Body Connection in 30 Days! Begin enjoying a better mind-body through science-based breathwork and meditation techniques with the Op e n App.
I would put equal amounts of time into my rewiring my BODY (nervous system) as I did my MIND. Many times when we start a journey of self-awareness, lots of focus is put on — learning new information, cognitive understanding, and changing the way we think. However, taking in information and applying the tools will only take us so far. You will get quick wins by making some small tweaks in the way you speak, your morning routine, journaling, etc. But at some point, you are going to hit a wall or a plateau of some sort…because your nervous system will not let you proceed further. We store experiences in our bodies, yet we often ignore that part of the healing process. I know I did. I thought I could THINK or rationalize my way to a regulated nervous system. I was wrong.
“After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives.” - Bessel A. van der Kolk, ****The Body Keeps the Score
Whether you realize it or not, your nervous system influences nearly every aspect of your health and well-being. The Nervous System Reset is a 4 week program designed to teach you how to regulate your body and mind through science-based breathwork and meditation techniques. Best part?
As an Op e n Ambassador, I can give you access for FREE!!
While I am now an Ambassador for “Op e n,” the first time I did the Nervous System Reset, it was on my own, without any affiliation to Op e n. I was simply looking for ways to further my practice and keep working on my mind + body connection. Op e n was the jackpot I had been looking for — a one stop shop for everything I needed — meditation, breathwork, and movement. What I am trying to say is my love for the app, the techniques, and the methodology is truly from a first-hand user experience…not just because I am now am Ambassador for the brand. I hope you take the time to invest in yourself and give your nervous system the reset it deserves. You’ve got this far by pushing trough and surviving…imagine how much further you could go if you were regulated and thriving?!
➡️ Start Your 30 Day - Nervous System Reset
Week 1: RESET
Week 2: REGULATE
Week 3: REWIRE
Week 4: EXPAND
